Remember there are 2 things you need to consider before you start your trek. Firstly, it is your safety and secondly, to protect the environment, which is equally important as the first one. So, we insist you follow this list of dos and don’ts of a trek. By following this you are sure to bring about a big difference in the mountains we love and also it will help you stay safe. Dos And Don'ts Of A Trek Dos Of A Trek Or A Hike Drink lots of water to stay hydrated, as you will be profusely sweating and dehydration may lead to mountain sickness. Eat healthy food throughout the trek. Do stretching exercise before you start the trek and cool-down exercise one you finish the trek for the day Follow instructions of your trek lead Help other fellow trekkers by motivating Respect local culture and gain more knowledge about the local culture. Step out of your comfort zone and try facing all your fears and conquer them Be a responsible traveler and where ever you go try impacting on locals and the environment in a positive way. Expect the unexpected and be prepared for it. Wear comfortable clothes and camouflaged in the forest Leave markings on the stone where you think there is a chance for a trekker to get lost or might get lost Take your waste back with you Munch on energy bars and dry fruits on a frequent basis to keep your energy levels high. Bring reusable items with you to make your life easy while trekking. Carry first aid kit with you for all your treks. Pack light with whatever things you need and not what things you want Study or have a rough idea about the trek Make sure you click a lot of
Remember there are 2 things you need to consider before you start your trek. Firstly, it is your safety and secondly, to protect the environment, which is equally important as the first one. So, we insist you follow this list of dos and don’ts of a trek. By following this you are sure to bring Read More
